Counseling & Therapy By Hopinns

Our counseling approach combines compassion and guidance to help you navigate life’s challenges and rediscover the strength to heal and thrive.

We’ve worked with thousands of organizations throughout the world.

Your Mental Wellness Matters—Let’s Take the First Step Together

Seeking counseling is a courageous choice that opens the door to healing, growth, and self-discovery. At Hopinns, we believe that everyone deserves support and understanding on their journey toward mental wellness.

Our professional counseling services provide a safe, confidential space where you can explore your thoughts and emotions without judgment. Embrace this opportunity to nurture your mental health and create a more balanced, fulfilling life.

Various counselling services for your needs

We offer a comprehensive selection of counseling and therapy services tailored to meet diverse needs. Whether you’re dealing with anxiety, navigating life transitions, or seeking personal growth, our experienced therapists are here to guide you. Each service is designed to provide you with tools and insights that empower you to achieve emotional well-being.

Individual Counselling

Individual Counselling

One-on-one sessions focused on personal growth, self-discovery, and overcoming individual challenges.

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Couple Counselling

Couple Counselling

Helps couples improve communication, resolve conflicts, and strengthen their relationship.

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Family Counselling

Family Counselling

Facilitates open communication and understanding among family members to build stronger family bonds.

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Group Therapy

Provides a supportive group environment to share experiences and gain new perspectives on similar issues.

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Cognitive Behavioral Therapy (CBT)

Focused on changing negative thought patterns to improve emotional well-being and behavior.

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Dialectical Behavior Therapy (DBT)

Teaches emotional regulation, mindfulness, and coping skills to manage difficult emotions.

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Stress Management

Guides you in managing and reducing stress for a healthier, more balanced life.

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Grief Counseling

Offers support through the grieving process to help you heal and find meaning after a loss.

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Trauma Therapy

Focused on overcoming trauma and building resilience for a healthier, happier life.

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Addiction Counseling

Helps individuals overcome substance use or behavioral addictions in a supportive setting.

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Anger Management

Provides tools to understand and manage anger effectively in everyday situations.

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Self-Esteem Building

Focused on developing confidence, self-respect, and a positive self-image.

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Depression Therapy

Supports individuals struggling with depression by exploring underlying causes and coping techniques.

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Anxiety Therapy

Helps identify triggers and provides strategies to reduce and manage anxiety effectively.

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Career Counseling

Guides you in making informed career decisions aligned with your goals and strengths.

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Life Transition Support

Assists you in navigating major life changes such as relocation, retirement, or personal loss.

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Mindfulness Therapy

Teaches mindfulness techniques to reduce stress and enhance mental clarity.

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Adolescent Counseling

Provides a safe space for teenagers to express themselves and address age-specific challenges.

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Child Therapy

Focused on helping children process emotions and build healthy coping mechanisms.

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Parenting Support

Supports parents with strategies for nurturing positive relationships with their children.

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Sleep Counseling

Offers guidance on improving sleep patterns and managing sleep-related issues.

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Eating Disorder Therapy

Helps individuals overcome disordered eating and develop a healthier relationship with food.

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Crisis Intervention

Provides immediate support in times of acute stress, trauma, or emotional crisis.

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Art and Creative Therapy

Uses creative expression as a therapeutic tool to help explore and process emotions.

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“Mental health awareness opens the door to acceptance, support, and healing for ourselves and others.”

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Also available for virtual sessions

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Frequently Asked Questions

How do I know which counseling service is right for me?

Our team can help you determine the best service based on your needs. When you reach out, we’ll discuss your goals and any specific challenges you’re facing to guide you toward the right therapy option.

Are counseling sessions confidential?

Yes, confidentiality is a priority at Hopinns. Our counseling sessions provide a safe, private environment where you can speak freely without fear of judgment or disclosure.

Do I need to be struggling with a serious issue to seek counseling?

No, counseling is beneficial for anyone looking to enhance their mental well-being. Even if you’re not facing a specific challenge, therapy can provide valuable tools for personal growth, stress management, and self-awareness.

How long does each counseling session last?

Most sessions are approximately 50 minutes, but we can adjust based on your needs and the nature of the therapy you choose.

What can I expect in my first session?

In your first session, you’ll meet with your therapist to discuss your goals, challenges, and any questions you may have. This initial conversation helps establish a comfortable foundation and allows us to tailor your therapy experience to suit you best.

It starts with a conversation. Make time for one with us today.

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Drop us a line

Fill in this form or send us an e-mail with your inquiry.

Or come visit us at:

301 Howard St. #600
San Francisco, CA 94105